I compete nationally in Norway across three endurance sports: running at middle, long and ultra distance, cross-country skiing, and mountain biking.
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An endurance athlete, not a dietitian. Everything on this site comes out of having to solve fuelling for myself, in sports where getting it wrong shows up the same week.
I compete nationally in Norway across three endurance sports: running at middle, long and ultra distance, cross-country skiing, and mountain biking.